Kicks:
1. Front kick, roundhouse kick, spinning sidekick – All Jumping
2. Roundhouse kick, spinning sidekick, roundhouse kick – All Jumping
3. Spinning sidekick, roundhouse kick, spinning sidekick – All Jumping
4. Round house kick, roundhouse kick, roundhouse kick – All Jumping
5. Sidekick, sliding sidekick, sliding sidekick – All Jumping
Self-Defense:
1. Right front stance, left knife block, right punch to the body, right punch to the face, left jump front kick to the face (jump right 45 degrees), Kiap.
2. Left jump front kick to the face (jump right 45 degrees), left punch to the face, right punch to the face, left punch to the face, Kiap.
3. Left back stance, right inside forearm block, 1/2 turn left into a right front stance, left elbow to the body, right elbow to the body, right hip toss takedown, left stomp to the body, drop to the right knee, right punch to the face, Kiap.
4. Left back stance, left knife block/grab, right elbow to the body, slide the right foot back to the left foot (feet together), right backfist to the head, pivot 1/2 turn right, right roundhouse kick to the head, Kiap.
5. Left front stance, left knife block, right knife strike to the neck, arm lock ('L'), right leg sweep takedown, left stomp to the body, drop to the right knee, right punch to the face, Kiap.
6. Natural fighting stance, right jump spinning sidekick body, Kiap.
7. Reverse fighting stance, left jump spinning sidekick body, Kiap.
Form - Choon-Gun Hyung
This form is named after the patriot Ahn Choon-Gun who assassinated the first Japanese governor-general of Korea, Hiro-Bumi Ito.
1. Look left, turn 1/4 turn left into a right back stance, execute a left ridge hand block, and Kiap.
2. Execute a left front kick to the body, followed by a left palm block down.
3. Step forward into a left cat stance and execute a right palm strike shoulder high (tangen).
4. Look right, turn 1/2 turn right into a left back stance, and execute a right ridge hand block.
5. Execute a right front kick to the body, followed by a right palm block down.
6. Step forward into a right cat stance and execute a left palm strike shoulder high (tangen).
7. Look left, turn left 1/4 turn into a right back stance, execute a double knife hand block.
8. Slide the left foot into a left front stance and execute a vertical right elbow strike.
9. Step forward into a left back stance and execute a double knife block.
10. Slide the right foot into right front stance and execute a vertical left elbow strike.
11. Step forward into a left front stance and execute a double punch to the face.
12. Step forward with a stomp into a right front stance, execute a double uppercut to the body, and Kiap.
13. Look left, turn left 1/2 turn into a left front stance, and execute a high ''x'' block.
14. Look left, turn 1/4 turn left into a right back stance and execute a left backfist to the face.
15. Slide the left foot into a left front stance and execute a left inside forearm block.
16. Execute a right reverse punch to the body.
17. Look right, turn right 1/4 turn, slide the left foot to the right foot, turn 1/4 turn right into a left back stance, and execute a right backfist to the face.
18. Slide the right foot into a right front stance and execute a right inside forearm block.
19. Execute a left reverse punch to the body.
20. Look left, slide the right foot to the left foot, turn left 1/4 turn into a left front stance, and execute a left reinforced block.
21. Slide the left foot back into a right cat stance, guarding position, step forward into a right back stance, and execute a left side punch.
22. Execute a right sidekick forward.
23. Drop the right leg into a right front stance and execute a right reinforced block.
24. Slide the right foot back into a left cat stance, guarding position, step forward into a left back stance, and execute a right side punch.
25. Execute a left sidekick forward.
26. Drop the left foot into a fighting stance forward.
27. Slide the left foot into a left front stance and execute a tanged pressing block.
28. Step forward into a fighting stance.
29. Slide the right foot into a right front stance and execute a tanged pressing block.
30. Look left, slide the right foot to the left foot, turn 1/4 turn to the left, and assume a guarding position.
31. Step forward into a horse stance and execute a bow catch.
32. Slide the right foot to the left foot, assume a guarding position, and look left.
33. Slide the left foot to the left into a horse stance, execute a bow catch, and Kiap.
